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Wednesday, December 3, 2008

On Your Mark...Get Set...GO


I'm off, today was the start of my training for the Sun Trust National Marathon in Washington DC. You are all welcome to join me! The Marathon is March 21st. that gives us about 4 months to train. So far we have a team that consist of Shelley, Cassie, Anne and Rob.
For those of you who know me, you know I'm not much of a runner, so this will be quite the challenge for me. Mostly, because it hard for me to get myself motivated to go out in the cold and run. I'm usually talked into running by my roommate Anne. So here you have it, a schedule I'm determined to fallow for the next 4 months.

16-Week Marathon Training Schedule
WeekMonTueWedThuFriSatSunTotal
13Rest43Rest5Rest15
23Rest43Rest6Rest16
33Rest43Rest7Rest17
43Rest53Rest8Rest19
53Rest53Rest10Rest21
64Rest54Rest11Rest24
74Rest64Rest12Rest26
84Rest64Rest14Rest28
94Rest74Rest16Rest31
105Rest85Rest16Rest34
115Rest85Rest17Rest35
125Rest85Rest18Rest36
135Rest85Rest20Rest38
145Rest85Rest9Rest27
153Rest53Rest8Rest19
163Rest3Walk 2Rest26.2Rest34.2

Raise your hand if you think I need to give up diet soda while training. I go through these phases where I become dependent (addicted) to the stuff. I just love it so much! Sometimes I will go with only drink diet soda on the weekends, but lately I drink about two cans a day! Is this bad?
I feel like it gives me energy for the whole day and I love it! These are my favorite ways to enjoy my soda in order of my favorite; 1st. fountain soda (if the syrup is done right) 2nd. can 3rd. bottle. yumm yumm.